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Pheonixway Fitness & Nutrition​ ​

Join Today! 

Rise. Conquer. Empower. 

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Our Services

Here is a list of our current​ ONLINE s​ervices. 

Online Training 

We offer comprehensive online training that allows you to complete your workouts independently guided by our platform from any device! There are a few bundles to choose from depending on what you are looking for. Book your video consultation/phone call today! 

Start Online! 

Nutrition

You will be coached and guided in a holistic style towards your nutritional goals-big or small-no matter what nutritional level you may currently be. This service can be bundled or it can be provided stand-alone. 

Start My Nutrition Program!

Women's Specialist

 Coac​hing 

Women may choose this option if they are uncomfortable with a male trainer, or they are seeking advice for women-specific topics and advice for things such as: 

  • Eating Disorder 
  • Pelvic Organ Prolapse 
  • Pre and Postpartum exercise 
  • Transgender 
  • PCOS
  • General Nutrition 
  • At-home Exercise 


Are you a woman who has tried just about everything under the sun? Tired of the mainstream fads? The detoxes? This program is perfect for you! Let's get you started, sister!

Start My Specialized Coaching

On Demand Classes 

We are providing online on-demand style video classes for individuals that prefer a one-on-one experience and who may be missing the community of their gym classes. These are streamed through Zoom, and will include the following: 

  • Booty Buster Class 
  • HIIT Class 
  • Zumba Class 
  • Core Class 
  • Hypertrophy Class

We also occasionally offer LIVE trainings on our platforms following a schedule ​posted. If you wish to join these classes, register at [email protected]

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pheonixwayfitnessnutrition

Please let us know what service you would like more information about, and we would be more than happy to answer any questions that you may have!
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Contact Me 

Unsure of where to start or if we are the right team for you? Book your no obligation consultation today, and we can help! 

Learn More

You cant out-train your fork. Period. 

Whether​ you are training 1 day per week or 6 days a week, a well-balanced diet is incredibly important for energy balance. No matter what style of eating you prefer, a minimally processed diet with a variety of whole foods is truly the only way to create something that will be sustainable. Why do we want something sustainable? Well, simply put, we all know what we NEED to be doing, we just sometimes don't have the knowledge to get from point A, (where we are now) to point B (where we want to be). 

The GREAT NEWS!! 

⬇️

I AM HERE TO HELP BRIDGE THAT GAP!!! 

HOW??

With a coach that cares about TEACHING you, the possibilities are endless. 

I use multiple methodologies to help you create and refine your habits and daily intake of food so that you can be sustainable for longer, and in a way that makes sense to YOU. 


Why does this work? 

Because behaviour change coaching is effective. Without a connection to what we are doing-the end point seems...well...pointless. If we are able to see our behaviours compound in a way that continuously shows us those mini-wins, we are SO much more likely to stick to our goals AND maintain it for longer periods of time. Creating a continuum for our fitness journey is one of the most important things that we can do for ourselves, and I am here to HELP you create the lifestyle that you most desire! 

When it comes to losing weight and getting the body you want, “eating better” is the most important step. The only problem?

✨Most of the common diet advice you receive simply isn't sustainable...

🚫“Avoid your favorite foods forever!”

🚫“Don’t ever eat after 7pm!”

🚫“Weigh and measure every morsel of food you eat!”

So if you've tried something before and “failed”—or just can’t stick with it—you’re not alone.✅

(And it’s definitely NOT your fault.)

I talk to people every day who are trying to muster up all the willpower they can find to diet their way to a better body... but they still aren’t getting the results they want.

✨Ready for some good news?! ​ I​ can help you learn how to “eat better” so that it becomes easy, consistent, and automatic. ​

🚫No restrictive dieting. 🚫No weighing or measuring your food. 🚫No “one size fits all” meal plan.

Instead, through highly strategic, doable daily actions that are designed to fit into YOUR lifestyle, you’ll learn how to:

👊

👊

Eat better—without dieting or feeling deprived.

Lose weight—without giving up your favorite foods.

Ditch the food rules—overcoming the guilt and shame.

Feel energized all day—so you can enjoy all the things you want and need to do.

Get the results you’ve always wanted—and build the healthy habits you need to stay that way for GOOD.

If you’re ready to lose the weight you haven’t been able to shed for years... gain more energy than ever before... and find new confidence in your body...

I’m ready to help.  Let's get you started. 


Start Today 

Book My Nutrition Consult 

Buy 1 Virtual Nutrition Session 

Buy 1 In-Person Nutrition Session

© 2022 Pheonixway Fitness & Nutrition 

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