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Pheonixway Fitness & Nutrition​ ​

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Pheonixway Fitness Questionnaire 

***Disclaimer***Please recognize that it is your responsibility to work directly with your health care provider before, during, and after seeking nutrition and/or fitness consultations.

***This document has been developed through Precision Nutrition and is being used for the purposes of Pheonixway Fitness services as Certified PN1 coaches. This document has included information pertinent to the effective use of Precision Nutrition knowledge but has NOT been uniquely manifested as Pheonixway Fitness property. We do not claim the rights to this survey/document, as it is the property of Precision Nutrition and is being used for the purposes of an online, fillable coaching form. 

Please let us know what date you are submitting your questionnaire
Please let us know a little bit more about yourself for outcome-based decision making based on scientific method.
How did you hear about us? *
Please let us know where you heard about our services!
By providing your phone number, it allows us multiple forms of contact in case it is ever needed. You will also receive updates about your appointments, cancellations, etc.
How do you prefer we contact you? *
Let us know an appropriate method of contact so that we can stay informed
Please inform us of who to call in case there is ever an emergency with your training
Allow us to know your emergency contact number in case we ever need to be in touch with them regarding an emergency
Which options are of HIGHEST importance to you? *
Let us know a little bit more about your goals
Let us know a little more about the goals you are wanting to set for your change
Let us know more about your changes
Let us know more about your changes and goals
Let us know more about the changes you are wanting to make!
Let us know more about the changes you are wanting to make
Let us know more about the changes you are wanting to make
Let us know more about your goals and changes that you are looking to make!
What are you doing right now to work toward your goal?
Are you regularly active in sports/exercise? *
What are you doing right now for your fitness goal?
What are you doing to work towards your goal right now?
What are you doing right now towards your fitness goal?
What are you doing right now for your fitness goals?
What are you doing right now for your fitness goal?
Let us know when you would be available
How many days are you committed to per week?*
Let us know how many days you generally will want to work out
Who lives with you*
Let us know who is around you for support
This portion is to determine if a female requires extra core stabilization exercises or if they may be more likely to have diastasis recti or any other dysfunctions that can be looked over
This portion is to determine the level of control you have over your food. It is a little harder to shop for certain things if other family members do not enjoy ingredients, etc. for example
Let us know who does most of the cooking, so that we can plan who we are catering the most to in terms of meal prep convenience, should you choose to get nutritional guidance!
Let us know what kind of support systems you have around you
Let us know about some of the impacts of this on your fitness journey
Let us know what your health is like right now
Let us know about any medications we should know about that might impact your fitness journey
Let us know how you would rate your personal health at this time, and why.
In an average week, where do you spend the majority of your time? *
Let us know where you normally spend the most time
Let us know how many hours a week the lifestyle activities take, and how we can make a way to create a sustainable habit change
Let us know how you normally feel about your lifestyle in terms of stress
Let us know what your stress levels look like. This impacts your success greatly
Let us know what your sleep quality looks like. This is a huge factor in your success
Let us know some ways that you de-stress normally
Let us know how ready you are
Let us know how willing you are to change!
Let us know how ABLE you are to change right now
Let us know some of your expectations so that we know how to be a better coach to you.
Let us know what you are prepared to do to get to that goal you are looking to achieve!
This portion allows us to understand more about how you like to eat! Include things that you don't like, are allergic to, etc!
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Thankyou! We will get back to you as soon as possible, if we do not, we will speak about our findings in your consultation!! Stay Unfiltered!!

We can't wait to get started with you! 

You cant out-train your fork. Period. 

Whether​ you are training 1 day per week or 6 days a week, a well-balanced diet is incredibly important for energy balance. No matter what style of eating you prefer, a minimally processed diet with a variety of whole foods is truly the only way to create something that will be sustainable. Why do we want something sustainable? Well, simply put, we all know what we NEED to be doing, we just sometimes don't have the knowledge to get from point A, (where we are now) to point B (where we want to be). 

The GREAT NEWS!! 

⬇️

I AM HERE TO HELP BRIDGE THAT GAP!!! 

HOW??

With a coach that cares about TEACHING you, the possibilities are endless. 

I use multiple methodologies to help you create and refine your habits and daily intake of food so that you can be sustainable for longer, and in a way that makes sense to YOU. 


Why does this work? 

Because behaviour change coaching is effective. Without a connection to what we are doing-the end point seems...well...pointless. If we are able to see our behaviours compound in a way that continuously shows us those mini-wins, we are SO much more likely to stick to our goals AND maintain it for longer periods of time. Creating a continuum for our fitness journey is one of the most important things that we can do for ourselves, and I am here to HELP you create the lifestyle that you most desire! 

When it comes to losing weight and getting the body you want, “eating better” is the most important step. The only problem?

✨Most of the common diet advice you receive simply isn't sustainable...

🚫“Avoid your favorite foods forever!”

🚫“Don’t ever eat after 7pm!”

🚫“Weigh and measure every morsel of food you eat!”

So if you've tried something before and “failed”—or just can’t stick with it—you’re not alone.✅

(And it’s definitely NOT your fault.)

I talk to people every day who are trying to muster up all the willpower they can find to diet their way to a better body... but they still aren’t getting the results they want.

✨Ready for some good news?! ​ I​ can help you learn how to “eat better” so that it becomes easy, consistent, and automatic. ​

🚫No restrictive dieting. 🚫No weighing or measuring your food. 🚫No “one size fits all” meal plan.

Instead, through highly strategic, doable daily actions that are designed to fit into YOUR lifestyle, you’ll learn how to:

👊

👊

Eat better—without dieting or feeling deprived.

Lose weight—without giving up your favorite foods.

Ditch the food rules—overcoming the guilt and shame.

Feel energized all day—so you can enjoy all the things you want and need to do.

Get the results you’ve always wanted—and build the healthy habits you need to stay that way for GOOD.

If you’re ready to lose the weight you haven’t been able to shed for years... gain more energy than ever before... and find new confidence in your body...

I’m ready to help.  Let's get you started. 


Start Today 

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