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Pheonixway Fitness & Nutrition​ 

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Rise. Conquer. Empower. 

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We Love To Help Our Community 

We are inspired by local flavour and talents and love working as a team and developing relationships with fellow business owners of different varieties! If you would like to build a partnership or have any volunteer opportunities that require extra assistance, we would love to be a part of whatever you are working on. Please email us and let us know how we can help, or how we can feature you on our site! 

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Events/Workshops 

Here Are Some Things To Look Forward To That Will Be Updated Regularly! 

Client Group

Week 1 Nutrition Topic 1: Welcome/Intro/Basics--> Date: Jan 5 2022 @5pm (Wed)

                               Topic 2: Body Types--> Date: Jan 8 2022 6pm (Sat)

Week 1 PT Topic: Stress Recovery--> Date: Jan 10 2022 @ 2pm (Mon)



Week 2 Nutrition Topic 3: Your Quick Start Guide--> Date: Jan 12 2022 @ 5pm (Wed)

                                Topic 4: Mindset (growth)--> Date: Jan 15 2022 @ 6pm (Sat)

Week 2 PT Topic: Common Form Mistakes --> Date: Jan 17 2022 @ 2pm (Mon) 



Week 3 Nutrition Topic 5: Becoming 1% Better--> Date: Jan 19 2022 @5pm (Wed)

                                Topic 6: Sustainability--> Date: Jan 22 2022 @6pm (Sat)

Week 3 PT Topic: Benefits of Foam Rolling--> Date: Jan 24 2022 @ 2pm (Mon)



Week 4 Nutrition Topic 7: Night Cravings/General Cravings--> Date: Jan 26 2022 @ 5pm (Wed)

                                 Topic 8: Why Strict Plans Don't Work--> Date: Jan 29 2022 @ 6pm (Sat) 

Week 4 PT Topic: Explaining the Lateral Tilt--> Date: Jan 31 2022 @ 2pm (Mon) 



Week 5 Nutrition Topic 9: Gut Health--> Date: Feb 2 2022 @ 5pm (Wed)

                               Topic 10: Fad Diets--> Date: Feb 5 2022 @ 6pm (Sat) 

Week 5 PT Topic: Core Bracing--> Date: Feb 7 2022 @ 2pm (Mon)



Week 6 Nutrition Topic 11: Resting Metabolic Rate--> Date: Feb 9 2022 @ 5pm (Wed)

                               Topic 12: Water Intake--> Date: Feb 12 2022 @ 6pm (Sat) 

Week 6 PT Topic: Tempo--> Date: Feb 14 2022 @ 2 pm (Mon)





Facebook LIVE events

Clients ONLY  Group 

Join Client's Only Group 

Sorry, if you are not a client, you will be unable to join this group. 

Women's Group

Week 1 Women's Group: Welcome + Body Types/Dodging Comparison Traps--> Date: Jan 10 2022 @ 6:30pm (Mon)


Week 2 Women's Group: Cravings--> Date: Jan 17 2022 @ 6:30pm (Mon) 


Week 3 Women's Group: Navigating Feelings of Guilt--> Date: Jan 24 2022 @ 6:30pm (Mon)


Week 4: *Free LIVE Workout* Date: Jan 31 2022 @ 6:30pm (Mon) 


Week 5: Mindset--> Date: Feb 7 2022 @ 6:30pm (Mon) 


Week 6: Basic Nutrition 101--> Date: Feb 14 2022 @ 6:30pm (Mon) 


Join Free Women's Group

Anyone resigning/identifying with being a woman may join this group. Abuse is NOT tolerated.