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Pheonixway Fitness & Nutrition​ ​

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Rise. Conquer. Empower. 

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Before getting into the health and fitness industry, coach Michelle worked in the service industry for over 7 years, helping manage, serve and tend to individuals and customers every day. With that knowledge, it allowed her to cultivate an experience surrounding food that could be healthier, and more positive for the general population! These are our favourites! 


These are e-book copies that will be delivered via email, so email is necessary. If there are any issues with transmission, please do not hesitate to email [email protected] so that we can help you promptly. 


Sample Featured Recipes: 
  • Chickpea, Avocado & Feta salad 
  • Curried Chicken Slow Cooker Stew 
  • Slow Cooker Stuffed Peppers 
  • Bruschetta Flatbread 
  • One Pan Olive Pesto Pork Chops 
  • Roasted Winter Vegetables With Tahini Drizzle 
  • Turkey Pineapple Quinoa Bowl 
  • Leek, Sweet Potato & Feta Flatbread 
  • ...and so much more! 

Unfiltered Main Dishes 

Here is our selection of main dishes that are perfect for busy lifestyles, individuals looking to spice up their current meals, and that are perfect for making with the family! This is a package of 203 recipes for you to choose from!! 

Unfiltered Main Dishes
CA$25.00

Mini-Cookbooks 

Here is a collection of our most favourite snacks and recipes for delicious treats that you can make without the guilt! This collection has 100 options for you! 

Sample Featured Recipes: 

  • Raspberry Coconut Ice Cream 
  • Morning Glory Muffins 
  • Mango Coconut Popsicles 
  • Zucchini Carrot Souffle Muffins 
  • Chocolate Banana Ice Cream ...and so much more! 
Unfiltered Snacks
CA$15.00

Ever just not want to worry about the morning meal? No problem! We have come up with 61 different breakfast options for you! Theres GOTTA be some favourites in there for you! 

Sample Featured Recipes: 

  • Peach Oatmeal Muffins 
  • Asian Veggie Omelet 
  • Pumpkin Pie Baked Oatmeal 
  • Vanilla Chai Pudding With Berries 
  • Apple Pie Pancakes 
  • Acai Bowl 
  • Zucchini Turkey Breakfast Skillet ....and so much more! 
Unfiltered Breakfasts
CA$15.00

We have selected 23 different smoothie recipes for you to enjoy this summer!! This is a great way to stay healthy, hydrated, and revitalized!! 

Sample Featured Recipes: 

  • Gut Healing Green Smoothie 
  • Orange Immunity Booster Smoothie 
  • Pineapple Turmeric Smoothie 
  • Green Apple Smoothie 
  • Lemon Tart Smoothie 
  • Mango Oat Smoothie...and so much more! 
Unfiltered Smoothies
CA$10.00

Employee Pick! 

This collection is a great option for individuals that prefer a vegan lifestyle. It has delicious snack, main dishes, smoothie and breakfast options! We hope that you enjoy what we have put together! There are 40 different recipes in here to choose from, all macro-friendly! 

Unfiltered Vegan Recipes
CA$20.00

You cant out-train your fork. Period. 

Whether​ you are training 1 day per week or 6 days a week, a well-balanced diet is incredibly important for energy balance. No matter what style of eating you prefer, a minimally processed diet with a variety of whole foods is truly the only way to create something that will be sustainable. Why do we want something sustainable? Well, simply put, we all know what we NEED to be doing, we just sometimes don't have the knowledge to get from point A, (where we are now) to point B (where we want to be). 

The GREAT NEWS!! 

⬇️

I AM HERE TO HELP BRIDGE THAT GAP!!! 

HOW??

With a coach that cares about TEACHING you, the possibilities are endless. 

I use multiple methodologies to help you create and refine your habits and daily intake of food so that you can be sustainable for longer, and in a way that makes sense to YOU. 


Why does this work? 

Because behaviour change coaching is effective. Without a connection to what we are doing-the end point seems...well...pointless. If we are able to see our behaviours compound in a way that continuously shows us those mini-wins, we are SO much more likely to stick to our goals AND maintain it for longer periods of time. Creating a continuum for our fitness journey is one of the most important things that we can do for ourselves, and I am here to HELP you create the lifestyle that you most desire! 

When it comes to losing weight and getting the body you want, “eating better” is the most important step. The only problem?

✨Most of the common diet advice you receive simply isn't sustainable...

🚫“Avoid your favorite foods forever!”

🚫“Don’t ever eat after 7pm!”

🚫“Weigh and measure every morsel of food you eat!”

So if you've tried something before and “failed”—or just can’t stick with it—you’re not alone.✅

(And it’s definitely NOT your fault.)

I talk to people every day who are trying to muster up all the willpower they can find to diet their way to a better body... but they still aren’t getting the results they want.

✨Ready for some good news?! ​ I​ can help you learn how to “eat better” so that it becomes easy, consistent, and automatic. ​

🚫No restrictive dieting. 🚫No weighing or measuring your food. 🚫No “one size fits all” meal plan.

Instead, through highly strategic, doable daily actions that are designed to fit into YOUR lifestyle, you’ll learn how to:

👊

👊

Eat better—without dieting or feeling deprived.

Lose weight—without giving up your favorite foods.

Ditch the food rules—overcoming the guilt and shame.

Feel energized all day—so you can enjoy all the things you want and need to do.

Get the results you’ve always wanted—and build the healthy habits you need to stay that way for GOOD.

If you’re ready to lose the weight you haven’t been able to shed for years... gain more energy than ever before... and find new confidence in your body...

I’m ready to help.  Let's get you started. 


Start Today 

Book My Nutrition Consult 

Buy 1 Virtual Nutrition Session 

Buy 1 In-Person Nutrition Session

© 2022 Pheonixway Fitness & Nutrition 

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