Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Pheonixway Fitness & Nutrition​ ​

Join Today! 

Rise. Conquer. Empower. 

Book Consult 

Google Play Training APP 

Apple Store Training App

Purchase A Gift Card 

"Fitness is like a relationship. You can't cheat and expect it to work."

-Unknown- 

Online Classes-DO FROM ANYWHERE! 

ON DEMAND CLASSES AVAILABLE! 


REGISTER BELOW!

Sign Me UP!! 

Fill out the information below in order to receive your health history screen and PAR-Q/PAR-Q+ forms BEFORE enjoying your classes. These classes are $99/month on subscription (no cancellation fees) or $15 per class for drop-in. 

We appreciate you and want to make sure we serve you in the best way possible, and make sure to prevent injury and keep you safe! 

If you do not receive an email promptly regarding your forms, please call us at 780-972-4215. 

Please leave us your phone number so that we can call you with any health history questions and get the most information we can to serve you better!
This site uses Google reCAPTCHA technology to fight spam. Your use of reCAPTCHA is subject to Google's Privacy Policy and Terms of Service.

Thank you! Your message was sent successfully.

You cant out-train your fork. Period. 

Whether​ you are training 1 day per week or 6 days a week, a well-balanced diet is incredibly important for energy balance. No matter what style of eating you prefer, a minimally processed diet with a variety of whole foods is truly the only way to create something that will be sustainable. Why do we want something sustainable? Well, simply put, we all know what we NEED to be doing, we just sometimes don't have the knowledge to get from point A, (where we are now) to point B (where we want to be). 

The GREAT NEWS!! 

⬇️

I AM HERE TO HELP BRIDGE THAT GAP!!! 

HOW??

With a coach that cares about TEACHING you, the possibilities are endless. 

I use multiple methodologies to help you create and refine your habits and daily intake of food so that you can be sustainable for longer, and in a way that makes sense to YOU. 


Why does this work? 

Because behaviour change coaching is effective. Without a connection to what we are doing-the end point seems...well...pointless. If we are able to see our behaviours compound in a way that continuously shows us those mini-wins, we are SO much more likely to stick to our goals AND maintain it for longer periods of time. Creating a continuum for our fitness journey is one of the most important things that we can do for ourselves, and I am here to HELP you create the lifestyle that you most desire! 

When it comes to losing weight and getting the body you want, “eating better” is the most important step. The only problem?

✨Most of the common diet advice you receive simply isn't sustainable...

🚫“Avoid your favorite foods forever!”

🚫“Don’t ever eat after 7pm!”

🚫“Weigh and measure every morsel of food you eat!”

So if you've tried something before and “failed”—or just can’t stick with it—you’re not alone.✅

(And it’s definitely NOT your fault.)

I talk to people every day who are trying to muster up all the willpower they can find to diet their way to a better body... but they still aren’t getting the results they want.

✨Ready for some good news?! ​ I​ can help you learn how to “eat better” so that it becomes easy, consistent, and automatic. ​

🚫No restrictive dieting. 🚫No weighing or measuring your food. 🚫No “one size fits all” meal plan.

Instead, through highly strategic, doable daily actions that are designed to fit into YOUR lifestyle, you’ll learn how to:

👊

👊

Eat better—without dieting or feeling deprived.

Lose weight—without giving up your favorite foods.

Ditch the food rules—overcoming the guilt and shame.

Feel energized all day—so you can enjoy all the things you want and need to do.

Get the results you’ve always wanted—and build the healthy habits you need to stay that way for GOOD.

If you’re ready to lose the weight you haven’t been able to shed for years... gain more energy than ever before... and find new confidence in your body...

I’m ready to help.  Let's get you started. 


Start Today 

Book My Nutrition Consult 

Buy 1 Virtual Nutrition Session 

Buy 1 In-Person Nutrition Session

© 2022 Pheonixway Fitness & Nutrition 

/
Lightbox image